Inner Spark: Finding Calm in a Stressful World

Used book

Price: 25.00 AED

Inner Spark: Finding Calm in a Stressful World by Kristin Vikjord is a guide that combines Western psychology with Eastern practices like yoga and mindfulness to help readers navigate life's challenges. Vikjord, a clinical psychologist and mindfulness facilitator, offers practical exercises and insights aimed at fostering resilience and well-being. The book is structured around three core sections: normalization, clarification, and agency, each providing tools to reconnect with one's inner self.